Okay, seriously. More gym. More exercise. More walking. More sweating. More crunches. More muscle soreness. More water. More motivation. More weight-loss. More self-esteem. More confidence. Less junk. Less snacking. Less bingeing. Less computer. Less laziness. Less sugar. Less fat. Less processed food. Less stomach. Less whining. Less quitting. Less complaining. Less weight.
oh yay going to do this AND the jumping jacks one tonight!
Be Healthy, Stay Happy♥: 20 Secrets of Very Fit People::
- Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories.
- Look at exercise as a…
